Muay Thai

Muay Thai is known as the science of 8 limbs, as the hands, shins, knees and elbows are all used extensively in this art. A practitioner has thus the ability to execute all 8 points of contact as opposed to two with boxing (fists) or 4 with kickboxing and other combat sports (fists and feet). A great class to increase flexibility, power and cardio.

Equipment needed:

12oz boxing gloves, shin guards, groin guard & mouthpiece (if sparring)