MMA

Mixed Martial Arts (one of the fastest growing sports in the world) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. A great class to boost confidence, endurance and fighting techniques.

Equipment needed:

Groin guard, mouthpiece, rash vest/t-shirt, shorts